Emotional burnout The devastation of the emotional resource, the lack of internal strength, moral fatigue are signs of emotional burnout. Often it happens in young mothers because of the need to be concentrated 24/7, to care for the child, to do housework and many other things at the same time.
Being a mom and dad is not easy. Especially if, along with parental everyday life and raising a child, you have to deal with depression. What should you know about depression and parenthood and how to remain loving parents if you have to treat depression?
Emotional intelligence People who masterfully own their emotions, do not act impulsively in stressful situations, do not get confused when getting into non-standard conditions, find interesting solutions in difficult situations and are ready to honestly admit their shortcomings, have high emotional intelligence (EQ).
Chronic fatigue If fatigue does not go away after a night’s sleep, rest weekends or relaxed time spent – this can signal chronic fatigue syndrome.
Personal boundaries Violation in the perception of personal boundaries causes many related problems. A person who cannot find balance in the boundaries of his personality or is completely closed, makes poor contact, does not open up to anyone, or vice versa – cannot establish any framework and feels as if he is naked among people.
Offended woman Resentment is a destructive feeling that confuses the rhythm of life and often disrupts the emotional balance for a long time. We offer 5 psychological tools to get rid of resentment.
Have you ever wondered why you express your emotions that way? Why can it be difficult to say a simple and sincere “thank you” or “love”?