{"id":1260,"date":"2020-08-31T17:17:37","date_gmt":"2020-08-31T14:17:37","guid":{"rendered":"https:\/\/maluk.info\/uncategorized\/11th-week-of-pregnancy.html"},"modified":"2022-09-21T14:49:13","modified_gmt":"2022-09-21T11:49:13","slug":"11th-week-of-pregnancy","status":"publish","type":"post","link":"https:\/\/maluk.info\/en\/pregnancy-and-childbirth-en\/11th-week-of-pregnancy.html","title":{"rendered":"11th week of pregnancy"},"content":{"rendered":"\n<p>Pregnancy calendar: 11th week of pregnancy<\/p>\n\n<p><b><i>Pregnancy calendar by week. An experienced doctor tells how a child develops in the womb and what changes occur in the pregnant woman&#8217;s body. All the most important things about the 11th week of pregnancy<\/i><\/b><\/p>\n\n<h3 class=\"wp-block-heading\">Changes in your body:<\/h3>\n\n<p>Since your uterus, in which the baby is developing, increases in size, so to <b>usual problems with digestion &#8211; namely: not accepting certain food, nausea or even vomiting &#8211; heartburn and constipation can also be added.<\/b> So, all the previous tips: <b>eating small portions more often, drinking enough water, avoiding fried and spicy food &#8211; remain relevant.<\/b><\/p>\n\n<p><b>Heartburn is<\/b> caused by the fact that, under the influence of hormones, the muscles of the stomach relax, and <b>the contents enter the esophagus<\/b> . I advise you to understand what helps you. It can be a glass of warm water, almonds or flax seeds. Sometimes an upright position helps &#8211; to eat while standing. Learn which food makes you worse and then try to avoid it. There are also medicines for heartburn that do not harm the child in the womb.<\/p>\n\n<p><b>Constipation is when defecation (feces) is delayed for more than one day.<\/b> Slowing down of digestion processes is typical for pregnant women, but <b>it is worth trying to prevent constipation.<\/b> After all, faecal retention is excess unnecessary processed waste products and toxins. Also, <b>constipation can provoke such an unpleasant disease as hemorrhoids.<\/b> <b>Constipation is facilitated by highly processed food without fiber, for example: dumplings with potatoes and sour cream, as opposed to a salad with carrots, beets, prunes and raisins.<\/b> You can additionally take fiber purchased at a pharmacy before meals, drinking it down with a glass of water. Water half an hour before meals helps a lot with constipation. There are also drugs that are not harmful during pregnancy, for example; lactulose preparations, prebiotics and probiotics. <b>Sauerkraut, cucumbers, yogurt and kefir are natural prebiotics (a nutrient medium for good bacteria) with probiotics (good bacteria).<\/b><\/p>\n\n<p>It is worth planning <b>the first visit to the obstetrician-gynecologist for women&#8217;s consultation.<\/b> Write down a list of questions for the doctor: what are you interested in knowing, what worries you, how can you help yourself with the inconveniences of pregnancy, what are you worried about?<\/p>\n\n<h3 class=\"wp-block-heading\">How does the baby grow?<\/h3>\n\n<p>The profile of the child&#8217;s face is still distinguished by a small jaw, but it is already a person. The face has glasses covered by eyelids, ears, and a nose. Since the skin is transparent, we can see large blood vessels. The heart has valves, so during an ultrasound examination, we can hear a fast rhythmic heartbeat, reminiscent of a gallop. Some bones, teeth, vertebrae are formed.<br\/>The baby&#8217;s muscles and motor reflexes are developing. <b>The child moves: stretches and digs, bends arms and legs.<\/b> However, it is not yet noticeable to you.<\/p>\n\n<p><em>Author: Olga Letnyanchyk, doctor<\/em><\/p>\n\n<p><b>Read also:<\/b><\/p>\n\n<p>&#8211; <a href=\"https:\/\/maluk.info\/en\/pregnancy-and-childbirth-en\/10th-week-of-pregnancy.html\">10th week of pregnancy<\/a><\/p>\n\n<p>&#8211; <a href=\"https:\/\/maluk.info\/en\/pregnancy-and-childbirth-en\/12th-week-of-pregnancy.html\">12th week of pregnancy<\/a><\/p>\n\n<p>&#8211; <a href=\"https:\/\/maluk.info\/kalendar-vagitnosti.html\">Pregnancy calendar: from 1 to 40 weeks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy calendar: 11th week of pregnancy Pregnancy calendar by week. An experienced doctor tells how a child develops in the womb and what changes occur in the pregnant woman&#8217;s body. All the most important things about the 11th week of pregnancy<\/p>\n","protected":false},"author":10,"featured_media":1064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[60,65],"tags":[82,78],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-and-childbirth-en","category-pregnancy-calendar-en","tag-food","tag-pregnancy","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11th week of pregnancy<\/title>\n<meta name=\"description\" content=\"At the 11th week of pregnancy, the baby moves: stretches and digs, bends its arms and legs (Pregnancy calendar: 11th week of pregnancy).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maluk.info\/en\/pregnancy-and-childbirth-en\/11th-week-of-pregnancy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11th week of pregnancy\" \/>\n<meta property=\"og:description\" content=\"At the 11th week of pregnancy, the baby moves: stretches and digs, bends its arms and legs (Pregnancy calendar: 11th week of pregnancy).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maluk.info\/en\/pregnancy-and-childbirth-en\/11th-week-of-pregnancy.html\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0430\u043b\u044e\u043a (maluk.info) - 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